Sip, Sip Hooray!

Water is an unsung hero, and often overlooked, assumes a crucial role within our bodies that extends beyond quenching thirst. Did you know that maintaining proper hydration sharpens your cognitive functions, ensuring you’re always mentally at your peak? If you’re ever feeling sluggish and drained, dehydration may be the culprit. Recharge your batteries with a refreshing glass of H2O.

This is why our water machines are non-negotiables in communal spaces and have become popular in offices. Alternatively, our vending machines carry chilled bottles of exceptionally clean and crisp, Harrogate water, or Still One water which supports sustainable water practices and provides sanitation services for some of the world’s poorest communities.

Here’s how to boost your aqua intake:

1. Hydrate in style by arming yourself with a stylish reusable water bottle.
2. Set reminders on your phone or work laptop to keep taking water breaks throughout the day.
3. Infuse your water with zest by adding slices of lemon, cucumber or strawberries. Make it tasty!
4. Eat your way to hydration by incorporating water-rich fruits and vegetables into your diet, such as melons, cucumber, broccoli and oranges.

Listen to your body! Remember, your daily water intake will vary depending on factors like activity levels, climate/ temperature, age and health. However, a common recommendation is to aim for about 8 cups of water a day (8 cups is roughly equivalent to 2 litres).

So, raise a glass… of water – it’s a toast to staying hydrated and happy!